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Air Fryer Chicken Tenders

Prep Time 5 minutes
Cook Time 16 minutes
Total Time 21 minutes
Servings 4 servings
Calories 288kcal
Crispy, golden chicken tenders made in the air fryer with a simple panko-breadcrumb coating. They cook quickly at 380°F and stay juicy inside while getting crunchy outside. Perfect for weeknights and kid-friendly, with easy swaps for spice or whole wheat.

Equipment

  • Air fryer
  • 3 shallow dishes
  • Tongs
  • Instant-read thermometer
  • Wire rack
  • Paper towels

Ingredients

  • 12 pieces chicken tenders about 1 1/4 pounds
  • 2 large eggs lightly whisked
  • 1 teaspoon kosher salt
  • to taste black pepper freshly ground
  • 1/2 cup seasoned breadcrumbs
  • 1/2 cup seasoned panko crumbs
  • as needed olive oil spray for cooking
  • to serve lemon wedges

Instructions

  • Pat the chicken tenders completely dry with paper towels.
  • Set up three shallow dishes: one with whisked eggs; one with seasoned breadcrumbs and seasoned panko combined with salt and pepper; and one empty for holding coated pieces.
  • Dip each chicken tender in egg and let the excess drip off.
  • Press both sides into the breadcrumb-panko mixture until fully coated.
  • Arrange coated tenders in a single layer in the Air Fryer basket, without overlapping.
  • Spray the tops lightly with olive oil spray.
  • Cook at 380°F for 8 minutes.
  • Flip each tender carefully with tongs.
  • Spray the second side lightly with olive oil spray.
  • Cook 8 more minutes, or until golden and the internal temperature reaches 165°F.
  • Transfer to a wire rack and let rest for 2 minutes.
  • Serve with lemon wedges and your favorite dipping sauces.

Notes

  • Flip at the 8-minute mark for even browning; skipping the flip leaves one side pale.
  • Cooking at 380°F crisps better than 350°F without drying out the chicken.
  • Do not overcrowd the basket, cook in batches for best texture.
  • Lightly spraying with oil helps the coating crisp and prevents sticking.
  • Rest cooked tenders on a wire rack to avoid steaming the bottoms.
  • Make-ahead: bread tenders up to a day in advance and cook straight from the fridge.
Course : Main Course
Cuisine : American
Keywords : air fryer chicken tenders, crispy chicken, kid-friendly, no deep frying, panko breaded chicken, quick weeknight dinner

Nutritional information is calculated automatically and provided for reference only.

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